The process
Decoding your symptoms, assessing your nutritional imbalances & deficiencies and figuring out your health goals.
Get your personalised plan with recommendations on diet, lifestyle habits and supplements.
Regular check-ins and adjustments to keep you motivated and accountable.
Tsiory on the Real Health television show of the Home Channel (South Africa).
Nutrition • Sleep • Stress • Movement • Mindset • Environment •
Nutrition • Sleep • Stress • Movement • Mindset • Environment •
Imagine how it would feel to:
Wake up in the morning feeling energised and ready to go after a restorative night of sleep.
Feeling clear headed and having steady energy & mood throughout the day.
Come home after a full day of work and still have stamina to play with your kids, exercise or indulge in your passion project.
Not worry about your menstrual cycle or digestive issues ruining your day.
Have your stress levels and food cravings under control.
Not only is it possible, but I have personally gone through these changes and helped other women too. For years, I thought all these symptoms were a normal part of ageing and/or motherhood…but it doesn't have to be!
Your energy levels are on the low side, no matter how much sleep you get.
You often feel exhausted, like you are on the edge of burning out.
You think your PMS, skin issues, thinning hair or brittle nails are just a part of who you are.
Your digestion is uncomfortable, you experience bloating, gas or constipation.
You feel stressed and overwhelmed, you don't know where to start to feel better.
You don’t have to accept feeling that way.
Your symptoms may be common, but it doesn't mean they’re normal.
I can help you figure out the root cause of your issues!
I’m Tsiory and my mission is to help busy women regain their energy and mental focus so that they can enjoy life more.
Invest in your health now - future you will thank you!
My Approach
A personalised service:
What heals someone could harm another. There is no one-size fits all approach as each one of us have different needs. My training takes into account your unique biological needs based on your genes, lifestyle, ancestry and socio-economic factors. You will receive personalised recommendations depending on your health concerns and goals.
Empowering you with knowledge:
I will educate you on how diet and lifestyle choices can heal or harm your body, so that you can make informed choices for your personal health. Knowledge is power.
Progress over perfection:
Small changes are better than no change. It’s about moving in the right direction at your own pace. I will meet you where you are at on your health journey. I will respect your available resources, time, financial status and personal values.
This is not a restrictive diet that will leave your body feeling deprived. Nor is it a temporary "reset" programme where you revert to your old ways as soon as it's over.
It's never too early or too late to take control of your health!
Get in touch to see how I can help you:
